Posts Tagged ‘walk’

nov 29 – Are leg warmers cool for workout wear? Jane Fonda is back with a new video for baby boomers. Make a commitment to move everyday. Start with 10 minute walk and build on it because disuse leads to dysfunction. And the top fitness trends of 2011 get discussed.

LISTEN NOW

The leg warmer poll was about 50/50. You can still get your vote in, use the comment box below.

See more about Jane Fonda

Top 2010 (by ACE Fitness) and 2011 (from ACSM reported by WebMD) Fitness Trends

Disuse leads to Dysfunction. Bottom line…. USE IT OR LOSE IT!!

Posted by Eleni