Posts Tagged ‘vitamins’

Nov 7th 2011 –┬áVitamins in food. Vitamin A-E is discussed with the top 10 foods to consume for each as well as what happens when you are deficient or over consume these vitamins. Eleni K also gives tips to getting more veggies in each day!

top 10 foods for each vitamin

 

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Sept 6th 2011 – Supplements and nude sunbathing. Dr Ciprian and Eleni K discuss what supplements listeners take regularly and why they may be good or not. Hear all about vitamins, calcium, glucosamine, 5-HTP, omegas, and more. Plus get your Vit D out in the sun!!

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April 11th 2011 – Skin. Dr Richard Bensimon and Andrea Stapleton, RN from Pearl Womens Center come on to talk about skin. The importance of healthy skin, how to treat and care for it and what is important in terms of sun exposure, moisturizer and the latest non surgical medical techniques. Vitamins and anitoxidents discussed as well as some peel techniques shown to reduce the incidence of cancer.

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