Posts Tagged ‘vegetables’

Nov 7th 2011 –¬†Vitamins in food. Vitamin A-E is discussed with the top 10 foods to consume for each as well as what happens when you are deficient or over consume these vitamins. Eleni K also gives tips to getting more veggies in each day!

top 10 foods for each vitamin

 

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Sept 16th 2011 РVegan. Becoming more plant based diet yes but vegan… not always what it seems to be. Eating a ton of grain or processed foods and cutting out meat is not healthy either. Eat more veggies but keep the meat! Also slow down, no need to be too busy.

 

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Breast Cancer Stats

Oregonian Article Going Vegan

Info for the VegFest

Ideas about butter