Posts Tagged ‘vegetables’

Nov 7th 2011 –¬†Vitamins in food. Vitamin A-E is discussed with the top 10 foods to consume for each as well as what happens when you are deficient or over consume these vitamins. Eleni K also gives tips to getting more veggies in each day!

top 10 foods for each vitamin





Sept 16th 2011 РVegan. Becoming more plant based diet yes but vegan… not always what it seems to be. Eating a ton of grain or processed foods and cutting out meat is not healthy either. Eat more veggies but keep the meat! Also slow down, no need to be too busy.



Breast Cancer Stats

Oregonian Article Going Vegan

Info for the VegFest

Ideas about butter