Posts Tagged ‘trx’

 

Dec 15th – Fit 2 B Us, Bethany Learn, joins us to share her review of fitness gift ideas for kids and teens. Many fun games and ideas are discussed. Plus a few thoughts for sponsoring kids sports and even adult gifts!

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Check out Bethany’s Blog Fit 2 B Us

and the post talked about today


Dec 10th – Kids & exercise. Preparing kids to workout on their own, developing habits towards exercise will serve them in the long run! Gym Etiquette. When is it ok to do “your thing” and when is it too much. Plus the final review of TRX & Kettlebell: Iron Power Circuit. It’s a YES. buy it!

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To train with Eleni in Portland Oregon please see www.getsofitnow.com or call 503 816 1070

Do you want to hear sex topics on our show? Please let us know!

Dec 9th – TRX & Kettlebell “Iron Circuit Power” dvd review plus Yoga Tree Pose explained. Also healthy living support through social media and networking.  Support is important!

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A little chat about responsibility and our obligation to help others followed by the totally awesome TRX with Kettlebells DVD review part 1. Listen to Dec 10th show to hear the feedback from my clients who will be testing the workout!

Take advantage of TRX sale, 20% off and free shipping ….plus (Portlanders) order now and I will give you a FREE session to show you how to use it

Tree Pose (Vrksasana)

Nov 24th – Why trainers love lunges and a ton of info on push ups! Plus gearing up for Thanksgiving and hopefully not overeating “too” much! Big shout out to TRX and getting the best deal on one ever also Eleni talks 40/40 challenge.

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For more on TRX click through the link here Getsofitnow.com

or watch this short vid…

Also….Eleni’s 20/20 video… the 30/30 has explicit language and has only been witnessed by a few 🙂

Nov 17th –  Gimmicks vs gadgets: our opinion on what’s good, bad or something you might actually need. Plus do not fall prey to marketing, how to determine what is a good health or fitness product, diet or idea. Look for holistic concepts. Shake weight, thigh master, TRX and the Zone Diet all get a mentioned on this podcast.

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What makes a fitness product good? what makes it worth investing in for your health? I believe you should look for something holistic. If a product seems to target one function or one body part it will fall considerable short when it comes to your success.

Examples of things to question:

1. A diet that is named for a specific food as if the consumption of that food alone will promote weight loss. Always look for diets that support variety and balance among food groups.

2. A piece of equipment that only works one body part. You will not get a six pack from any ab machine but rather a combination of specific eating, exercise and stress reducing habits. Getting visible abs is just as much about getting fat off as it is about building muscle. Look for equipment that integrates the body. (like TRX or Pilates Reformer)

3. A “too good to be true” service or pill that lacks nutrition or movement as a part of their plan. Think sauna suits, electric impulses, fat burning supplements or vibrating platforms.

It is not that any one of these products might not be valid as a piece of the puzzle but they are by no means able to stand alone as a solution to creating a healthy life.

Still wondering about something? Email me at gftpdx@gmail.com and I’ll give you my opinion or comment below!

For more information about training or lifestyle consulting with Eleni in Portland, OR see Get Fit Training Studio

For those who haven’t seen this yet and are wondering “what the heck is a Shake Weight…?”

To see the MASS SUIT discussed on today’s show http://www.masssuit.com/

Or the TRX Suspension Trainer http://www.fitnessanywhere.com/

Posted by Eleni

Fitness Anywhere: Make your body your machine.

I use the TRX Suspension Training System everyday. I use it myself and I use it with my clients….all my clients! From the most de-conditioned to my professional athletes. This is the most versatile and necessary piece of exercise equipment ever designed.
You should have one!

To learn more about which professional athletes are using the TRX or to get more info about TRX click on the ad above and you’ll go straight to their website.

Or watch this video and if you aren’t convinced you need it by the end give me a call and I’ll show it to you personally.

NOW if you want one FREE listen to our show Thursday June 10th, 2010 at 2 pm on www.pdx.am and then email gftpdx@gmail.com and enter to WIN.

Eleni K.