Posts Tagged ‘speed’

April 28th 2011Martin Rooney ( <–read this bio) talks fitness. Eleni K and Aaron Mathis chat about everything from speed training, nutrition, metabolic/intervals and fitness fads to Training For Warriors, kids these days and dumbing down your diet. Advice on getting back to basics both with your fuel and movement is the key to better health plus REST… you must rest right and sleep well.

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