Posts Tagged ‘running’

Sept 15th 2011– Running. Eleni K gives her opinion on making the decision to run or not she covers assessing joint alignment, footwear and getting in the pool to run. Also working out enough to eat bad food and curcumin… does this spice stop brain tumors?

 

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Curcumin and brain tumors article

 

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Nov 11th – SAHM & Marathon runner Marni Renison, shares her love of running and how she models healthy living for her family. She over came losing 60 lbs and got into something she never thought she’d do… now she works on creating balance in her life. She just ran the NYC Marathon a few days ago and shares what it’s like to run with 45,000 people.

Hear about her fav running shoes, socks and songs. Plus what she does for self care… let’s just say it has to do with Yoga.

LISTEN Now To Episode Nov 11th

To learn more about Marni just Google her or check out her blog

Posted by Eleni

Nov 8th Eleni answers listener emails and does her first show alone. Get info about runners and yoga, why cows have high omega 6’s and how to do an articulated bridge. Plus she defends her “no pain no gain” point of view!

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Posted by Eleni

We just finished up an interview on today’s show with Sarah Stanley. She is an amazing women who loves to run. Sarah has been running since the age of 14. She has run several marathons and ultra marathons and has even run the Boston Marathon front to back. That’s right, in one day, well 11 hrs is more like it. Sarah also cycles but mostly she inspires.

Sarah is currently working on a project called Run Ride Inspire. This project is about bringing awareness and change to the national problem of childhood obesity. Check out the website to find out what Sarah is doing and how you can get involved.

Rose originally found Sarah on Twitter and I must add that I really enjoy her on there as well. Follow Sarah on Twitter you won’t be sorry!

To hear the interview with Sarah, click here and check out episode 13.

Thought for the day. Your actions define you. Its great to think something or even to write it down but doing it is the proof that it’s real. You have the power to create yourself and you do that through action.

Eleni K


We can all do little things to make getting healthier or fitter a part of each day. Take the stairs! I recommend just walking them though…

I got “called out” last week when I mentioned I could probably beat the seemingly slow elevator to the 14th floor. So I put it to the test running 28 flights in 57.4 seconds just to be proven wrong by the 22 seconds faster elevator. Hear more about it this week on Get Fit Portland, Thursday at 2pm on www.pdx.am and tune in next week as we reveal Rose’s stair running stats after she goes head to head against my time.
Eleni