Posts Tagged ‘questions’

May 12th 2011 – Chocolate Milk Diet. Get the low down plus Eleni K’s opinion on drinking the chocolate stuff 3 times a day. Learn about group training benefits and finding a trainer to meet your needs. Also how do you find your balance in life, is it the 80/20 rule?


Women’s Health article on Chocolate Milk

More about the Chocolate Milk Diet

Dec 24th – Questions answered about selecting a personal trainer and weight loss program. In reference to the Dec 23rd episode regarding Dr Pittman’s study on making healthy choices in schools for lunch Valerie, 10 years old,  comes on to give her thoughts. Are our public schools helping kids make healthy choices?


Happy Holidays!

This week’s show addressed more questions sent in by listeners. Topics covered were getting a friend started who doesn’t want to exercise and how can I incorporate a potato amongst other exciting fitness and diet questions such as which sports are best for building athleticism in kids. We are happy to continue taking your questions and reading them on air. Send more our way via Then listen to the show here or on iTunes.

If you are in Portland please contact me to set up a FREE consultation. The best way to determine your health and fitness goals is to sit down and discuss where you are currently at and would like to be. This is a great time of year with summer winding down and September coming along… “back to reality” sets in and many find themselves headed to the gym. Don’t wait too long. Jump start everyone and set up a session today. or we recommend to help you find a trainer or nutritionist in your area.

Special This Week: Visit Get Fit Training at Portland’s Baconfest 2010 find out more here

Rose recommended you check out The Beasite Boys – Sabotage as a great workout song. It did her well on her 3mi run yesterday in the 90 degree weather!

My thought…YES IT MATTERS Don’t convince your self that eating healthy and exercising won’t change anything. It does matter. You have the control to feel better everyday and increase the quality of your life through clean eating, activity and positive thoughts. Be Healthy. Get Fit.

Eleni K.

Everyone needs help from time to time. Whether you need knowledge, support or instruction it’s best to admit we can’t do it all on our own. Todays show, episode 15, which can be heard here, addressed listeners questions.

We happily ran through several listener questions pertaining to diet, exercises and support. Every healthy lifestyle has a component of these “3 pillars to success”. When we take the time to learn more and apply what we learn to our lives we can work toward achieving good health and happiness.

There is tons of info available on the internet to get you started on the path to being healthy. There is so much info that you may not understand it all. Send us your questions to and we will help you determine what solution is best for you. Want to work “one on one” and/or “in person”? If you are in Portland, Oregon hit me up at Get Fit Training. Live somewhere else? Try SmashFit, it’s the best way to find a personal trainer or nutritionist near you.

Remember you can’t know everything about everything but you can find someone who has the information you need so don’t be afraid to ask.

Eleni K