Posts Tagged ‘pumpkin’

Nov 3rd 2011 – Winter sports conditioning and pumpkin. Eleni K talks about which exercises can help prepare you to excel at your winter recreational activities as well as stay injury free. Pumpkin, it’s in season but what is it good for?

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Exercises to prep for winter sports

TRX Snow sports

Pumpkin Nutritional Info

 

 

 

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Nov 25th – Happy Thanksgiving! Eleni goes LIVE to help get you away from the food for a moment and support you on this special day. 7 spiritual tenets to being happier according to Shape mag. The debate goes on between Pumpkin and Pecan pie plus listeners chat up favorite day after uses for leftover turkey.

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