Posts Tagged ‘plank’


Feb 16 – Diastasis Recti. Bethany Learn co-hosts with Eleni to share signs, symptoms and contraindicated exercises related to diastasis recti. The Tupler Technique is explained and support is given toward self acceptance and getting a stronger happier body.


Get more info on the Tupler Technique

Or Kelly Dean, PT and her practice

Nov 8th Eleni answers listener emails and does her first show alone. Get info about runners and yoga, why cows have high omega 6’s and how to do an articulated bridge. Plus she defends her “no pain no gain” point of view!


Posted by Eleni