Posts Tagged ‘p90x’

March 24th – Popcorn, Obesity Bacteria & P90X. Aaron and Eleni chat about his experience filming the NEW P90X dvd. Would nutritional information on movie theater concessions stop anyone from getting the food? Is bacteria making you obese? Plus info on functional training and dynamic vs static stretching.


LA Times Popcorn article

Obesity Bacteria is the bacteria in your gut making you fat info?

Feb 24th – Replay of Mike French and Aaron Mathis with Eleni from Dec 3rd 2010. Inspiring story of body building, weigh loss and p90x.


Jan 20th – Aaron & Eleni talk health inspiration. Lots of healthy living support is given through sharing personal experience and thoughts on how to stay on track. What is important about food planning and drinking enough water. Plus when it comes to friends & family, modeling is key. Lead by example and share a healthier life with all those around you!


what inspires you?

Dec 16th – Puckhead, responsibility, weight loss and non profits. Co Host Aaron Mathis brings guest Jason “Puckhead” Diebold in who share his experience and success as a Beachbody Coach. Plus more great ideas on how you can impact someones life through the gift of health & fitness. Everyone can use a jump start at some point!


To see more about Jason check this out

Dec 3rd – Mike French. Aaron & Eleni talk fitness, healthy living and Insanity with Mike French. Hear how he went from a competitive teen Body Builder to an over weight dad. Plus his 44 lb weight loss in 90 days with P90X.

Mike also gives a little preview of Asylum the next level of Insanity


Also join Mike, Aaron and Tony Horton tonight 12/3 here it’s FREE

Watch this morning’s vid! Muscle Ups on the Rings

Posted by Eleni

P90X…. Bring It!!

Posted: September 7, 2010 in Diet, Fitness, health
Tags: , , , , ,

As a personal trainer I get asked all the time about P90X. Does it work? Is it worth it? Should I do it? Etc. Today Rose and I chatted with Aaron Mathis, a Beach Body Coach, to get the inside info plus his personal success story. Listen.

Aaron started on his healthy lifestyle journey at the urging of his wife. Power 90 was purchased and after 2 rounds 107 pounds were lost. Wow! then came P90X and the results …well, check him out and see for yourself.

With out a doubt, diet and exercise is the only way to be successful with your fitness and weight loss goals. It is up to YOU to achieve your goals. Find tools that inspire you. It may be a trainer or class at the gym or even P90X. There are no gimmicks or quick fixes, even the P90X program will show you the importance of diet and good exercise practices.

Aaron is now dedicated to seeing others have his same success. He holds an informational group every Tuesday night at 7:15pm in Vancouver Wa at the Pheonix Inn. Just drop in and see how motivating and fun getting connected with Aaron can be.

Aaron is about support. Follow on Twitter and Facebook to keep motivated and in the know.

Wanna try Shakeology? Ya you do! Hit Aaron up here on the CONTACT ME button
The first 10 people who connect with Aaron will get a FREE Shakeology…yum!

Be grateful for what you have and get started doing something healthy right now.

Eleni K