Posts Tagged ‘kids’

April 28th 2011Martin Rooney ( <–read this bio) talks fitness. Eleni K and Aaron Mathis chat about everything from speed training, nutrition, metabolic/intervals and fitness fads to Training For Warriors, kids these days and dumbing down your diet. Advice on getting back to basics both with your fuel and movement is the key to better health plus REST… you must rest right and sleep well.

LISTEN NOW

Advertisements

Dec 24th – Questions answered about selecting a personal trainer and weight loss program. In reference to the Dec 23rd episode regarding Dr Pittman’s study on making healthy choices in schools for lunch Valerie, 10 years old,  comes on to give her thoughts. Are our public schools helping kids make healthy choices?

LISTEN NOW

Happy Holidays!

 

Dec 15th – Fit 2 B Us, Bethany Learn, joins us to share her review of fitness gift ideas for kids and teens. Many fun games and ideas are discussed. Plus a few thoughts for sponsoring kids sports and even adult gifts!

LISTEN NOW

Check out Bethany’s Blog Fit 2 B Us

and the post talked about today


Dec 10th – Kids & exercise. Preparing kids to workout on their own, developing habits towards exercise will serve them in the long run! Gym Etiquette. When is it ok to do “your thing” and when is it too much. Plus the final review of TRX & Kettlebell: Iron Power Circuit. It’s a YES. buy it!

LISTEN NOW

To train with Eleni in Portland Oregon please see www.getsofitnow.com or call 503 816 1070

Do you want to hear sex topics on our show? Please let us know!

Get Fit Portland got some insight from Gina Rau on how to help our kids eat healthier. Gina is amazing, she has worked on and in all aspects of the food industry from fast food to grocers and suppliers. Now she dedicates her time to healthy eating and food options among many other things. Just check out what she’s up to, she works for Aisle 7 and blogs on Feed Our Families and Change becomes Change. Feed Our Families is full of tips, recipes, information and personal experiences to help you.

Gina talked about packing healthier lunches, her sons food sensitivities and how to get kids to “eat a rainbow of colors”. To hear the show click here and enjoy Episode 18.

Gina is also awesome on Facebook and Twitter. Give her a follow.

Hearing her talk about how her kids read labels and make healthy food decisions was a really great. Gina passed on some exciting news about how public schools here in Portland are making changes so that cafeteria lunches have more healthy choices as well as local products. We know we can control what goes in the lunch sack but Gina also gave some ideas on how we may have a say in what goes into our kids school lunches when they eat at the cafeteria as well. Find out how to become active in your school and your kids health.

Eat all your colors today and have a healthier life 🙂

Eleni K.