Posts Tagged ‘hydration’

Nov 4th 2011 – Purpose. Eleni K encourages you to create purpose in your life: purpose toward workouts, eating, stress reduction, relationships, etc. Also multivitamins, hydration needs surrounding exercise and listener questions on back pain.



Hydration around exercise




April 11th 2011 – Skin. Dr Richard Bensimon and Andrea Stapleton, RN from Pearl Womens Center come on to talk about skin. The importance of healthy skin, how to treat and care for it and what is important in terms of sun exposure, moisturizer and the latest non surgical medical techniques. Vitamins and anitoxidents discussed as well as some peel techniques shown to reduce the incidence of cancer.


Nov 8th Eleni answers listener emails and does her first show alone. Get info about runners and yoga, why cows have high omega 6’s and how to do an articulated bridge. Plus she defends her “no pain no gain” point of view!


Posted by Eleni