Posts Tagged ‘hit to fit’

March 7th – Hit to Fit. Live from Victoria, Canada. Eleni is visiting Hit to Fit and shares inspiration to be healthier. Highlights the “love your body workout” and how to prepare for a detox or just plain better your food intake. What you put in your mouth matters!



Feb 25thMary Hellman visits to talk about being Miss Portland USA and preparing for Miss Oregon with Hit to Fit. Also 9 ways to become happy in 30 minutes, soy and singing!


9 ways to become happy in 30 minutes, read the article

Some info on soy from Scientific American

Feb 11th – Eleni and Sandy Ibrahim from Hit to Fit Canada discuss what motivated people and if that is enough. Commitment, Gym-Pact and rewards are all covered as well as info about Hit to Fit.