Posts Tagged ‘hit to fit’

March 7th – Hit to Fit. Live from Victoria, Canada. Eleni is visiting Hit to Fit and shares inspiration to be healthier. Highlights the “love your body workout” and how to prepare for a detox or just plain better your food intake. What you put in your mouth matters!

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Feb 25thMary Hellman visits to talk about being Miss Portland USA and preparing for Miss Oregon with Hit to Fit. Also 9 ways to become happy in 30 minutes, soy and singing!

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9 ways to become happy in 30 minutes, read the article

Some info on soy from Scientific American

Feb 11th – Eleni and Sandy Ibrahim from Hit to Fit Canada discuss what motivated people and if that is enough. Commitment, Gym-Pact and rewards are all covered as well as info about Hit to Fit.

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