Posts Tagged ‘health’

Nov 8th 2011 – Structural Health. Dr Ciprian talks with Eleni K about the structure of the body and what about that structure effects your health. Gait, crainio-sacral therapy, diaphragm, spinal column, muscles “on” and “off” and more get mentioned.

 

LISTEN NOW

Advertisements

October 21st 2011 – Stress and Antioxidants and Nitrates… oh my! Hear about cost effective eating. Nitrates and colorectal cancer, could more expensive food now save you money later. Does all the good food and exercise in the world make you healthy if you are too stressed?

LISTEN NOW

October 17th 2011 – Rest, body image, self acceptance, responsibility and more! Eleni K touches on a variety of topics including ideas on how to accept and love yourself. Also when should you keep your thoughts to yourself regarding someone else’s size.

 

LISTEN NOW



Sept 29th 2011 – National Coffee Day! Eleni K talks about coffee, benefits and negatives. Drinking more water, saying positive things, adrenal fatigue, for the love of boobs and trenta….whatever that is.

 LISTEN NOW

link mentioned about coffee

local in PDX get your coffee here Get About Coffee

Sept 26th 2011 – Random. Dr Ciprian and Eleni K talk about fall veggies, pumpkins, squash and more plus water and plastic water bottles that are unhealthy for you. Green monkey piss, how much sugar is in soda and Dr C’s dad reaction to margarine. Ya… it’s random!

 

LISTEN NOW

Sept 23rd 2011 – Stay Accountable. It’s not just “what do I eat” or “how do I move”? Staying accountable takes a good support plan. Eleni K gives healthy living support and ideas around effective eating and workouts.

 

LISTEN NOW

Sept 21 2011 – Get Healthy! Healthy living concepts and support related to our bodies biochemistry. 6 Healthy foods you incorporate when you are on a budget. Sucralose in your drinking water… this is NOT good! Take the Get Fit Challenge and hear Eleni K’s upset over recent Burger King billboards.

LISTEN NOW

 

Sucralose (aka splenda) in drinking water / Mercola Article