Posts Tagged ‘health’

Nov 8th 2011 – Structural Health. Dr Ciprian talks with Eleni K about the structure of the body and what about that structure effects your health. Gait, crainio-sacral therapy, diaphragm, spinal column, muscles “on” and “off” and more get mentioned.

 

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October 21st 2011 – Stress and Antioxidants and Nitrates… oh my! Hear about cost effective eating. Nitrates and colorectal cancer, could more expensive food now save you money later. Does all the good food and exercise in the world make you healthy if you are too stressed?

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October 17th 2011 – Rest, body image, self acceptance, responsibility and more! Eleni K touches on a variety of topics including ideas on how to accept and love yourself. Also when should you keep your thoughts to yourself regarding someone else’s size.

 

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Sept 29th 2011 – National Coffee Day! Eleni K talks about coffee, benefits and negatives. Drinking more water, saying positive things, adrenal fatigue, for the love of boobs and trenta….whatever that is.

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link mentioned about coffee

local in PDX get your coffee here Get About Coffee

Sept 26th 2011 – Random. Dr Ciprian and Eleni K talk about fall veggies, pumpkins, squash and more plus water and plastic water bottles that are unhealthy for you. Green monkey piss, how much sugar is in soda and Dr C’s dad reaction to margarine. Ya… it’s random!

 

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Sept 23rd 2011 – Stay Accountable. It’s not just “what do I eat” or “how do I move”? Staying accountable takes a good support plan. Eleni K gives healthy living support and ideas around effective eating and workouts.

 

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Sept 21 2011 – Get Healthy! Healthy living concepts and support related to our bodies biochemistry. 6 Healthy foods you incorporate when you are on a budget. Sucralose in your drinking water… this is NOT good! Take the Get Fit Challenge and hear Eleni K’s upset over recent Burger King billboards.

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Sucralose (aka splenda) in drinking water / Mercola Article

Sept 12th 2011 – PMS

Posted: September 14, 2011 in womens health
Tags: , , ,

Sept 12th 2011 – PMS. Kyle McAvoy of Pearl Womens Center comes on to discuss pms, signs, symptoms & natural remedies. Hear about how diet, vitamins and lifestyle changes can help alleviate the symptoms as well as fun tips and facts

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May 4th 2011 – Knee health. Bethany Learn of Fit to be US visits to talk about her recent meniscus surgery. Info about keeping knees healthy, how to strengthen, how to eat properly and rehab after surgery. Plus what can you do to make sure your meniscus is in it’s strongest state.

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May 3rd 2011 – Water and other fun stuff! Dr Ciprian and Eleni K talk about the benefits of drinking enough water and having a proper diet. Lots of healthy living support. Get involved in Making Strides Against Breast Cancer.

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