Dec 13th – Clean eating and Exercise guidelines. 5 steps to eating clean. Minimum exercise guidelines. Are you doing all you can? Is trying to be healthy stressing you out? Plus yoga pose savasana or corpse is described and the Get Fit Challenge of 10 push ups in taken!
fitness news today: Jillian Michaels to leave Biggest Loser and Madonna opens a 2nd Hardy Candy location in Moscow
link from today show
http://www.cdc.gov/physicalactivity/everyone/guidelines/index.html
http://www.vancouversun.com/health/Kids+enough+exercise+from+sports/3969897/story.html
http://www.eatcleandiet.com/food_and_recipes/clean_recipe/tosca%E2%80%99s_keep-it-tight_tilapia.aspx
