Posts Tagged ‘grazing’

Nov 22nd – Aaron is back! We discussed how to deal with being at home. What does that mean for eating, working out and de-stressing. Plus Ryan Reynolds is sexy!

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Maybe you work at home are a SAHM or just got stuck in on a snow day. Tips to keep from grazing. How to meal plan and workout when you aren’t sure what to to. Planning everything from your food intake to movement schedule so that it is fun and effective. Plus don’t forget to de-stress or get organized. The better the flow of energy in your space the happier you will be!

Posted by Eleni