Posts Tagged ‘grains’

June 3rd 2011 – MyPlate, Medicine balls and National Doughnut Day! Lots of info on what the government recommended MyPlate “should” or “could” look like according to Eleni K plus how you might modify it for your own health goals. Why to do medicine ball exercises and how to make your own to cut cost. Plus can you ever justify eating a doughnut?

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MyPlate

National Doughnut Day

How to make your own medicine ball!