Posts Tagged ‘goals’

Dec 30th – Aaron & Eleni discuss resolutions vs goals, come up with Tabata workout #4 for the week and share tips on good sit ups. “Engage your pelvic floor” gets a laugh even though it was meant to be serious. And encouragement is given toward having a safe and healthy New Year celebration.

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Tabata 20/10 workout presented by Aaron today… Air Squats, Pull Ups, Push Ups and Sit Ups. (each done for 20 seconds with a 10 second rest repeat the series once)

Set SMART (specific, measurable, attainable, realistic and timely) Goals this year throughout the year instead of a resolutions. Resolutions tend to fall apart after a week or so because they typically go like this…. “I will lose weight this year”. Try a SMART goal instead. “I will lose 2 lbs a week by reducing¬† my portions sizes and eliminating processed foods while exercising 4 days a week. I will weigh myself in 4 weeks and have lost 8 pounds and then set a new goal”.¬† Now get more specific by defining the food intake and workout schedule.

Remember although the New Year is a great time to check in and get serious about our goals we should be evaluating and setting goals all year long!

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Nov 12th –¬† Eleni’s Birthday! Can you guess her age? LISTEN and find out! Plus chocolate or vanilla cupcakes… see what the chat box has to say. Other topics covered, The Get Fit Challenge App, SMART goal setting and finding support systems!

Want the Get Fit Challenge App? Buy it now

SMART goals = specific, measurable, attainable, realistic and timely

Support Systems = Listen to Get Fit Now Radio, hang out with like minded friends, get your whole family on board!

Huge “thank you” to Sabrina, Robert and Jay for chiming in to help me through this show!

Post by Eleni