Posts Tagged ‘food’

Nov 7th 2011 – Vitamins in food. Vitamin A-E is discussed with the top 10 foods to consume for each as well as what happens when you are deficient or over consume these vitamins. Eleni K also gives tips to getting more veggies in each day!

top 10 foods for each vitamin

 

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October 19th 2011 – Food Value. Do you give your food a point value, call it “good” or “bad”, or use some other means of determining value. Bethany Learn of fit2b.us chats about her experience giving kids points for food in the lunch room. Also how to sneak veggies into your dinner and other fun stuff related to your health.

 

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October 18th 2011 – Digestion. From mouth to the other end, what does your food go through. Dr Robert Ciprian and Eleni K talk about the process of chewing, digestion, absorption, the ileocecal valve and elimination. Better health comes from more than just making good food choices, a well functioning digestive system is a must.

 

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Oct 5th 2011 – Food Matters

Posted: October 6, 2011 in Diet, health, support
Tags: , ,

Oct 5th 2011 – Your food matters! GMO’s, whole foods, organics and intention toward food are all mentioned. Eleni K shares the top 8 foods you may want to avoid due to being highly GMO plus how can you get support at work toward a healthier lifestyle.

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info on GMO’s from Mercola

Sept 20th 2011 – Your Inner Pharmacy. Dr Robert Blaich visits with Eleni K and Dr Robert Ciprian about his book Your Inner Pharmacy. They discuss chronic illness, good and bad chemicals and how to improve your state of health. get more info at start2health.com

 

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Get more great info on his blog

Dr Blaich will be in Portland, Or on  October 8 & 9 2011

June 30th 2011 – Chef Radhika “Rad” Desai. Rad was featured on Top Chef Season 5 and now works as a personal chef in Chicago. She visits to give tips and recipes for healthier food options with better flavors. Get recipes for salmon, lamb kabobs and more!

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Rad’s recipe for Grilled Salmon

Herb Grilled Salmon with Tomato Orange Fennel Chutney

Ingredients:

4 6 oz salmon filets

1 sprig thyme

5 basil leaves

1 T olive oil

3 to 4 sprigs thyme

sea salt and fresh ground pepper to taste

½ pint yellow cherry tomatoes halved

½ pint red cherry tomatoes halved

1 large navel orange

¼ c olive oil

2 T balsamic vinegar

3 scallions chopped

2 t grated fresh ginger

½ t mustard seeds

½ t fennel seeds

grated zest and juice of 1 lemon

salt and fresh pepper to taste

 

 

Heat oven to 400.  Toss tomatoes in olive oil.  Arrange on baking sheet and roast for 25 minutes.  In the meantime, segment the orange and in a bowl combine segments with all other ingredients.  Let tomatoes cool and combine.  Season with salt and pepper.

 

Heat grill.  Chop fresh herbs for salmon.  Rub salmon with olive oil and pat herbs firmly on flesh.  Sprinkle with sea salt and pepper.  Place herb side down and cook on both sides until just barely pink in the middle.  Enjoy chutney on salmon.

May 11th 2011 – Hypnosis. Michael J Emery and Eleni discuss hypnosis. Are you conscious of what is going on? What are you fixated on? Do you eat or function without thinking about it. The tips on this episode can help you improve the quality of your life and health.

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