Posts Tagged ‘fitness’

Sept 28th 2011 – False Signs of Fitness. Bethany Learn of Fit2b.us visits with Eleni K about various signs in the community giving falsities regarding health and fitness. Also how to stay motivated for your workout once fall gets here and other fun stuff like vegan strippers.

Beth’s Blog

 

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Sept 23rd 2011 – Stay Accountable. It’s not just “what do I eat” or “how do I move”? Staying accountable takes a good support plan. Eleni K gives healthy living support and ideas around effective eating and workouts.

 

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Sept 1st 2011 – Fitness App Reviews. Eleni K talks about myfitnesspal Loseit, ilog1, runkeeper and more. Also a discussion about the benefits of massage and top 9 foods that kids love but probably shouldn’t eat.

 

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July 4th – 8th 2011

Posted: July 12, 2011 in Diet, Excercise, health
Tags: , ,

July 4th 2011 – Fourth of July. Eleni K is on talking about how to be successful at holiday BBQ’s and supporting you to be healthy amongst traditions and temptation. Pilates single leg kick and burpees are brought up as fun exercises for the day as is a recipe for radish salad. Plus try “smelling the roses” it is more than just good advice it will de-stress you!

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July 5th 2011 – 7 ways to stop sugar addiction with Dr C. A variety of health related topics with Dr Ciprian including reducing sugar addiction, allergies, muscle testing and healthy eating. Check out his blog eatingrightdiet.com

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July 6th 2011 – Miss Portland, Mary Hellman visits Eleni K. Mary brings guest Ted Roe an Argentinian tango dancer among other things to talk about getting back on track after a holiday like the 4th of July, bikini options and her Hit to Fit workout. Plus she sings for us!

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July 7th 2011 – Supporting good health. Ideas on picking a fitness blog or newsletter that is worthwhile and right for you. Do you like the taste of water? Eleni K takes a poll and talks about drinking enough real water not other types of “water”.

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July 8th 2011 – HIIT. Eleni K talks all about HIIT, high intensity interval training. Why it works and why you might want to choose it over steady state endurance cardio. Also you cannot workout enough to overcome a bad diet!

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March 11th – 26 Ultimate Fitness Adventures from Oxygen magazine part 2. Get ideas for how to jump start your healthy living plans by adding variety to your fitness routine. Trapeze, kitesurfing, canoeing, oh my! Also learn about water aerobics and spinning plus planning a clean eating food party with your friends. Get Fit Challenge is taken.

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March 10th – Things to propel your fitness state, 26 Ultimate Fitness Adventures from Oxygen Magazine pt 1. Move more toward a healthier life by adding variety to your activities, foods and habits. Learn why deli meats are not good for you and get other healthy living support. Sodas, celery with peanut butter and Pavlov all come up too!

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Feb 3rd – 5 hour energy and other healthy living ideas! Aaron Mathis and Eleni give healthy living support, address several chat box questions and go over an IDEA article regarding How to live longer: 9 tips to longevity.

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