Posts Tagged ‘fit2bus’

May 18th 2011 – Start Early on the Road to Better Health. Join Eleni K and Bethany Learn as they discuss the 3 pillars of healthy living; fuel, movement and support. Hear tips and how these pillars apply to helping kids start off with healthier life habits.

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also read Bethany’s blog reviewing Wallie Exercises a children’s book on getting fit

Mar 2nd – Chair Exercises. Bethany Learn from Fit 2b Us visits to discuss chair exercises. 8 exercises in specific are described as well as other applications for using a chair in yoga and Pilates. Bethany also gives a link to a free video on chair exercises on her site as well as updates us on the progress of her diastasis recti treatment.

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