Posts Tagged ‘fit 2b us’

May 4th 2011 – Knee health. Bethany Learn of Fit to be US visits to talk about her recent meniscus surgery. Info about keeping knees healthy, how to strengthen, how to eat properly and rehab after surgery. Plus what can you do to make sure your meniscus is in it’s strongest state.

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Jan 19th – Yoga. Bethany Learn of Fit 2 b Us and Eleni discuss the differences between the physical & spiritual components of yoga. Yoga can be beneficial to just about everyone. Styles of yoga, reasons to do yoga plus etiquette in a studio all come up.

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