Posts Tagged ‘cake’

“Come on…eat it!” ” It’s just one piece!” ” You’re gonna hurt their feelings if you don’t try it, just eat the cake.” “What’s the big deal, it’s only once?!” ” Just have part of it, a little won’t hurt you!” “Eat it already.”

Imagine trying to make a change for the better. Feeling like no one supports you. Working hard to turn down things you know are NOT good for you and then have others pressure you to eat them. Why would they do that? What can you do?

Aaron and Eleni discussed food bullying on Nov 1st. Are you being bothered about your food choice? Is someone giving you a hard time for your healthy lifestyle choices. This is common and not your fault. Making a change in diet or lifestyle is hard and no one needs to feel bad about being healthy. This show offers support and tips on how to feel better about making good changes and not letting others derail your success. So take a listen and then share it with a friend!

Have you been food bullied? Share you story here under comments and help others feel less alone.

It would be wonderful if you met up with us on Facebook

Posted by Eleni