Posts Tagged ‘bethany learn’

October 19th 2011 – Food Value. Do you give your food a point value, call it “good” or “bad”, or use some other means of determining value. Bethany Learn of fit2b.us chats about her experience giving kids points for food in the lunch room. Also how to sneak veggies into your dinner and other fun stuff related to your health.

 

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June 29th 2011 – Exercise and Breasts. Bethany Learn of Fit 2b Us visits to share info on women and exercise. Should exercises be different for men and women, do the breasts limit them plus a great recipe for breast milk beer bread. Also info on birth control pills related to women’s mind body connection. Don’t miss this one!

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get the recipe for Bethany’s Breast Milk Beer Bread

May 18th 2011 – Start Early on the Road to Better Health. Join Eleni K and Bethany Learn as they discuss the 3 pillars of healthy living; fuel, movement and support. Hear tips and how these pillars apply to helping kids start off with healthier life habits.

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also read Bethany’s blog reviewing Wallie Exercises a children’s book on getting fit

May 4th 2011 – Knee health. Bethany Learn of Fit to be US visits to talk about her recent meniscus surgery. Info about keeping knees healthy, how to strengthen, how to eat properly and rehab after surgery. Plus what can you do to make sure your meniscus is in it’s strongest state.

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March 30th – Courage to not quit on the hard days! Bethany Learn of Fit 2B Us visits and chats about diastasis results, Dragon Boating and life in general. Tips on how to stay focused when the task at hand is far off. Plus, are you getting the BIG rocks in first, listen and learn.

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need a better party option for your kids… All Pro Inflatables! give them fun and fitness, plus consider alternative (healthier) food options.

Mar 2nd – Chair Exercises. Bethany Learn from Fit 2b Us visits to discuss chair exercises. 8 exercises in specific are described as well as other applications for using a chair in yoga and Pilates. Bethany also gives a link to a free video on chair exercises on her site as well as updates us on the progress of her diastasis recti treatment.

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Feb 16 – Diastasis Recti. Bethany Learn co-hosts with Eleni to share signs, symptoms and contraindicated exercises related to diastasis recti. The Tupler Technique is explained and support is given toward self acceptance and getting a stronger happier body.

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Get more info on the Tupler Technique

Or Kelly Dean, PT and her practice http://www.thetummyteam.com