Posts Tagged ‘2010’

Dec 28th – Eleni & Dr Ciprian discuss the following questions….What happens when we exercise? Are supplements good? What’s enough sleep? Also ending 2010 this week with yet another 20/10 workout for fun this time it’s on the stairs.

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Tabata for the day 20/10 interval on the stairs (walk, jog or run up 1 flight of stairs then come down and for 20 sec/rest for 10 sec repeat for 4 min)

**modify the workout by stepping up and down on one step or staying on the floor and tapping a foot (alternating feet) up on a step