October 21st 2011 – Stress and Antioxidants and Nitrates… oh my! Hear about cost effective eating. Nitrates and colorectal cancer, could more expensive food now save you money later. Does all the good food and exercise in the world make you healthy if you are too stressed?

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October 20th 2011 – Colon Hydrotherapy. Brittany Crist of Inside Out Pdx visits to explain the benefits and procedure of Colon Hydrotherapy or colonics. Hear why this procedure may be just what you need to get your health in better shape. Plus Eleni K’s actually experience with Brittany.

 

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October 19th 2011 – Food Value. Do you give your food a point value, call it “good” or “bad”, or use some other means of determining value. Bethany Learn of fit2b.us chats about her experience giving kids points for food in the lunch room. Also how to sneak veggies into your dinner and other fun stuff related to your health.

 

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October 18th 2011 – Digestion. From mouth to the other end, what does your food go through. Dr Robert Ciprian and Eleni K talk about the process of chewing, digestion, absorption, the ileocecal valve and elimination. Better health comes from more than just making good food choices, a well functioning digestive system is a must.

 

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October 17th 2011 – Rest, body image, self acceptance, responsibility and more! Eleni K touches on a variety of topics including ideas on how to accept and love yourself. Also when should you keep your thoughts to yourself regarding someone else’s size.

 

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Oct 10th – Repeat of Pearl Womens Center

Oct 11th – Measuring success. How do you measure your success? Look at more than just the scale. Tips on different measurements of health. Also the Abs Diet Cookbook and increasing balance through exercise.

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Oct 12th – Sharing, Success and Sweeteners. Eleni K reviews measurements of success and gives tips to staying successful. Clive Mbanga and Gaspar James get shout outs for their Facebook posts plus mission is set to read a label today.

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Oct 13th – For the Love of Boobs!. Amy Theburge of Making Strides Against Breast Cancer of the American Cancer Society visits to talk about breast cancer and how you can get involved to help others. Plus her fashion show event. Also get ideas about being healthier before it’s too late.

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Oct 14th – Repeat of past show

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Oct 7th 2011 – Metal Element. Amanda Lattin from Terracina Herbals visits with Eleni K to talk about the transition from Earth to Metal element. Which oils to use for the season as well as a ginger-lemon remedy you can start using today.

 

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