Archive for the ‘pilates’ Category

May 4th 2011 – Knee health. Bethany Learn of Fit to be US visits to talk about her recent meniscus surgery. Info about keeping knees healthy, how to strengthen, how to eat properly and rehab after surgery. Plus what can you do to make sure your meniscus is in it’s strongest state.

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Nov 23 – Are you living to your true potential? Could you be doing more for your health and why should you care? Turkey Day dinner alternatives, being grateful and Pilates marching discussed. Plus “shout outs” to VooDoo Doughnuts and Hal Sparks!

What is your potential? You define it. Strive to be your best!

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Links to things mentioned today:

Marni’s Blog post which was discussed on the show today.

Voodoo Doughnuts in downtown Portland & Dave’s Killer Bread got a shout out as did Hal Sparks!

I promised a recipe for Acorn Squash stuffed with cherries and pecans…. see it here

 

 

Nov 18th – Health is best when a holistic approach is taken. Do studies have enough info? Environmental factors effecting your health. Also, foods high in Potassium, what is your deodorant doing to you and how to do a Pilates roll up all covered in this episode.

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Chocolate AXE Spray was mentioned and here is the video if you haven’t seen it yet!

Nov 8th Eleni answers listener emails and does her first show alone. Get info about runners and yoga, why cows have high omega 6’s and how to do an articulated bridge. Plus she defends her “no pain no gain” point of view!

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Posted by Eleni

Bethany Learn, Founder of Fit 2b Us Online Studio shared tips with us today on how to be active at home even if you only have a few minutes. She talked about incorporating your kids into your workout or even incorporating your workout into you daily tasks. So if you have no time to get to the gym, or live with toddlers crawling all over you then listen to episode Nov 4th. Everything from doing push ups while you use mouth wash to using your kids as weights… this show gives lots of good info and support!

Learn more about Bethany and her business at www.fit2b.us

Posted by Eleni