Archive for the ‘mental health’ Category

Oct 4th 2011 – Anxiety and diet. Dr Carlotta Watson and Dr Ciprian discuss with Eleni K how diet can effect anxiety. Different levels of anxiety are shared as well as tips to balance blood sugar which will alleviate symptoms. Vegetarianism, nervous systems hormones and more. Eat lots of meat!

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July 28th 2011 – Eleni K discusses water, soy and sunscreen. Do calories count? How much water are you exactly and can the scale really tell you anything that means anything about your health or big picture? Which ingredients in your sunscreen cause cancer & what are the 10 best brands to buy. Plus…To soy or not to soy?

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Sunscreen top brands

Sunscreen info

July 27th 2011 – State Management. Michael J Emery and Eleni K talk about state management and confidence. Who doesn’t want to manage their emotional states better or have more confidence in their life. Listen in to find out how easy re-framing your state can be.

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A great discussion between Michael J Emery, Eleni K and Bethany Learn about self esteem, childhood experiences, inner child and how that realted to our health and fitness habits in adulthood!

 

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May 25th 2011 – Perception. Michael J Emery and Eleni K talk about perception, self awareness, attention shifting. What you pay attention to is what you are drawn toward even if it is a negative scenario because your mind does not process negatives. For example don’t think about a red truck. Now listen and find out how to make your life better.

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May 11th 2011 – Hypnosis. Michael J Emery and Eleni discuss hypnosis. Are you conscious of what is going on? What are you fixated on? Do you eat or function without thinking about it. The tips on this episode can help you improve the quality of your life and health.

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April 27th 2011 – Advertising and Health. Michael Emery and Eleni talk about how advertising effects our emotions, decisions and food choices. How to use anchors to help change kinestetic feelings and associations around food. Define your version of health!

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