Archive for the ‘home workout’ Category

March 24th – Popcorn, Obesity Bacteria & P90X. Aaron and Eleni chat about his experience filming the NEW P90X dvd. Would nutritional information on movie theater concessions stop anyone from getting the food? Is bacteria making you obese? Plus info on functional training and dynamic vs static stretching.

LISTEN NOW

LA Times Popcorn article

Obesity Bacteria is the bacteria in your gut making you fat info?

Jan 19th – Yoga. Bethany Learn of Fit 2 b Us and Eleni discuss the differences between the physical & spiritual components of yoga. Yoga can be beneficial to just about everyone. Styles of yoga, reasons to do yoga plus etiquette in a studio all come up.

LISTEN NOW

 

Dec 3rd – Mike French. Aaron & Eleni talk fitness, healthy living and Insanity with Mike French. Hear how he went from a competitive teen Body Builder to an over weight dad. Plus his 44 lb weight loss in 90 days with P90X.

Mike also gives a little preview of Asylum the next level of Insanity

LISTEN NOW

Also join Mike, Aaron and Tony Horton tonight 12/3 here it’s FREE

Watch this morning’s vid! Muscle Ups on the Rings

Posted by Eleni

Nov 22nd – Aaron is back! We discussed how to deal with being at home. What does that mean for eating, working out and de-stressing. Plus Ryan Reynolds is sexy!

LISTEN NOW

Maybe you work at home are a SAHM or just got stuck in on a snow day. Tips to keep from grazing. How to meal plan and workout when you aren’t sure what to to. Planning everything from your food intake to movement schedule so that it is fun and effective. Plus don’t forget to de-stress or get organized. The better the flow of energy in your space the happier you will be!

Posted by Eleni

Bethany Learn, Founder of Fit 2b Us Online Studio shared tips with us today on how to be active at home even if you only have a few minutes. She talked about incorporating your kids into your workout or even incorporating your workout into you daily tasks. So if you have no time to get to the gym, or live with toddlers crawling all over you then listen to episode Nov 4th. Everything from doing push ups while you use mouth wash to using your kids as weights… this show gives lots of good info and support!

Learn more about Bethany and her business at www.fit2b.us

Posted by Eleni