Archive for the ‘Excercise’ Category

Oct 10th – Repeat of Pearl Womens Center

Oct 11th – Measuring success. How do you measure your success? Look at more than just the scale. Tips on different measurements of health. Also the Abs Diet Cookbook and increasing balance through exercise.


Oct 12th – Sharing, Success and Sweeteners. Eleni K reviews measurements of success and gives tips to staying successful. Clive Mbanga and Gaspar James get shout outs for their Facebook posts plus mission is set to read a label today.


Oct 13th – For the Love of Boobs!. Amy Theburge of Making Strides Against Breast Cancer of the American Cancer Society visits to talk about breast cancer and how you can get involved to help others. Plus her fashion show event. Also get ideas about being healthier before it’s too late.


Oct 14th – Repeat of past show

















Sept 30th 2011 – Consistency! Eleni K gives more info on coffee. Bigger is NOT better, consistency matters and the slight edge is the real deal. 3 tips to curb your hunger cravings and exercises with a tennis ball other than tennis.



Sept 28th 2011 – False Signs of Fitness. Bethany Learn of visits with Eleni K about various signs in the community giving falsities regarding health and fitness. Also how to stay motivated for your workout once fall gets here and other fun stuff like vegan strippers.

Beth’s Blog



Sept 15th 2011– Running. Eleni K gives her opinion on making the decision to run or not she covers assessing joint alignment, footwear and getting in the pool to run. Also working out enough to eat bad food and curcumin… does this spice stop brain tumors?




Curcumin and brain tumors article


Sept 14th 2011 – What is healthy living anyway? A major “call to action” is given. Is your lifestyle contributing to the growing obesity, heart disease, cancer and diabetes rate, if so what are you going to do about it? Preventative health care is as easy as moving everyday, eating right and supporting yourself and others in health! many shout outs to great organizations to follow.




links mentioned…

New Global Killers article

Diabetes stats

Cancer stats

20 worst kids snacks article


check out

the weekly fitness challenge

the Get Fit Challenge

Eleni K on Facebook

Feed our Families

Sept 9th 2011 YogaLiveLink

Posted: September 14, 2011 in Excercise, health, yoga
Tags: , ,

Sept 9th 2011YogaLiveLink. Richard and LaTisha visit with Eleni K and talk about the benefits of yoga, their favorite poses an styles as well as all the details of the how, what and why for using private online yoga training, anywhere anytime. Yoga therapy also described

GetFitNowRadio Listen Live!



Sept 1st 2011 – Fitness App Reviews. Eleni K talks about myfitnesspal Loseit, ilog1, runkeeper and more. Also a discussion about the benefits of massage and top 9 foods that kids love but probably shouldn’t eat.