Archive for the ‘Excercise’ Category

Oct 10th – Repeat of Pearl Womens Center

Oct 11th – Measuring success. How do you measure your success? Look at more than just the scale. Tips on different measurements of health. Also the Abs Diet Cookbook and increasing balance through exercise.

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Oct 12th – Sharing, Success and Sweeteners. Eleni K reviews measurements of success and gives tips to staying successful. Clive Mbanga and Gaspar James get shout outs for their Facebook posts plus mission is set to read a label today.

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Oct 13th – For the Love of Boobs!. Amy Theburge of Making Strides Against Breast Cancer of the American Cancer Society visits to talk about breast cancer and how you can get involved to help others. Plus her fashion show event. Also get ideas about being healthier before it’s too late.

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Oct 14th – Repeat of past show

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Sept 30th 2011 – Consistency! Eleni K gives more info on coffee. Bigger is NOT better, consistency matters and the slight edge is the real deal. 3 tips to curb your hunger cravings and exercises with a tennis ball other than tennis.

 

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Sept 28th 2011 – False Signs of Fitness. Bethany Learn of Fit2b.us visits with Eleni K about various signs in the community giving falsities regarding health and fitness. Also how to stay motivated for your workout once fall gets here and other fun stuff like vegan strippers.

Beth’s Blog

 

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Sept 15th 2011– Running. Eleni K gives her opinion on making the decision to run or not she covers assessing joint alignment, footwear and getting in the pool to run. Also working out enough to eat bad food and curcumin… does this spice stop brain tumors?

 

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Curcumin and brain tumors article

 

Sept 14th 2011 – What is healthy living anyway? A major “call to action” is given. Is your lifestyle contributing to the growing obesity, heart disease, cancer and diabetes rate, if so what are you going to do about it? Preventative health care is as easy as moving everyday, eating right and supporting yourself and others in health! many shout outs to great organizations to follow.

 

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links mentioned…

New Global Killers article

Diabetes stats

Cancer stats

20 worst kids snacks article

 

check out

the weekly fitness challenge

the Get Fit Challenge

Eleni K on Facebook

Feed our Families

Sept 9th 2011 YogaLiveLink

Posted: September 14, 2011 in Excercise, health, yoga
Tags: , ,

Sept 9th 2011YogaLiveLink. Richard and LaTisha visit with Eleni K and talk about the benefits of yoga, their favorite poses an styles as well as all the details of the how, what and why for using private online yoga training, anywhere anytime. Yoga therapy also described

GetFitNowRadio Listen Live!

 

 

Sept 1st 2011 – Fitness App Reviews. Eleni K talks about myfitnesspal Loseit, ilog1, runkeeper and more. Also a discussion about the benefits of massage and top 9 foods that kids love but probably shouldn’t eat.

 

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July 15th 2011 – Listener comments and questions addressed regarding mac n cheese with veggies, hiit training, recovery drinks and more!Plus 2 more things wrong with HFCS to worry about.

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HFCS article

Recovery Drink info

July 4th – 8th 2011

Posted: July 12, 2011 in Diet, Excercise, health
Tags: , ,

July 4th 2011 – Fourth of July. Eleni K is on talking about how to be successful at holiday BBQ’s and supporting you to be healthy amongst traditions and temptation. Pilates single leg kick and burpees are brought up as fun exercises for the day as is a recipe for radish salad. Plus try “smelling the roses” it is more than just good advice it will de-stress you!

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July 5th 2011 – 7 ways to stop sugar addiction with Dr C. A variety of health related topics with Dr Ciprian including reducing sugar addiction, allergies, muscle testing and healthy eating. Check out his blog eatingrightdiet.com

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July 6th 2011 – Miss Portland, Mary Hellman visits Eleni K. Mary brings guest Ted Roe an Argentinian tango dancer among other things to talk about getting back on track after a holiday like the 4th of July, bikini options and her Hit to Fit workout. Plus she sings for us!

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July 7th 2011 – Supporting good health. Ideas on picking a fitness blog or newsletter that is worthwhile and right for you. Do you like the taste of water? Eleni K takes a poll and talks about drinking enough real water not other types of “water”.

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July 8th 2011 – HIIT. Eleni K talks all about HIIT, high intensity interval training. Why it works and why you might want to choose it over steady state endurance cardio. Also you cannot workout enough to overcome a bad diet!

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June 29th 2011 – Exercise and Breasts. Bethany Learn of Fit 2b Us visits to share info on women and exercise. Should exercises be different for men and women, do the breasts limit them plus a great recipe for breast milk beer bread. Also info on birth control pills related to women’s mind body connection. Don’t miss this one!

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get the recipe for Bethany’s Breast Milk Beer Bread