Archive for the ‘body image’ Category

October 17th 2011 – Rest, body image, self acceptance, responsibility and more! Eleni K touches on a variety of topics including ideas on how to accept and love yourself. Also when should you keep your thoughts to yourself regarding someone else’s size.

 

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June 29th 2011 – Exercise and Breasts. Bethany Learn of Fit 2b Us visits to share info on women and exercise. Should exercises be different for men and women, do the breasts limit them plus a great recipe for breast milk beer bread. Also info on birth control pills related to women’s mind body connection. Don’t miss this one!

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get the recipe for Bethany’s Breast Milk Beer Bread

April 20th 2011 – All around babies! Join Eleni and Bethany Learn as they discuss pre & post natal nutrition and exercise topics. Breast feeding, proper exercise, The Tupler Technique and more. Ideas on how should you eat and move before, during and after your baby comes. Interesting facts and stories shared.

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links discussed or mentioned:

Four Fitness Tips for Newborn Fit 2B Mamas by Bethany Learn

Breastfeeding.com

Breastfeeding Wikipedia info

La Leche League

March 7th – Hit to Fit. Live from Victoria, Canada. Eleni is visiting Hit to Fit and shares inspiration to be healthier. Highlights the “love your body workout” and how to prepare for a detox or just plain better your food intake. What you put in your mouth matters!

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Feb 24th – Replay of Mike French and Aaron Mathis with Eleni from Dec 3rd 2010. Inspiring story of body building, weigh loss and p90x.

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Feb 16 – Diastasis Recti. Bethany Learn co-hosts with Eleni to share signs, symptoms and contraindicated exercises related to diastasis recti. The Tupler Technique is explained and support is given toward self acceptance and getting a stronger happier body.

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Get more info on the Tupler Technique

Or Kelly Dean, PT and her practice http://www.thetummyteam.com

Jan 17th – Repeat of Katherine Schwarzenegger Interview

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