Nov 4th 2011 – Purpose, hydration & multivitamins

Posted: November 6, 2011 in Diet, health
Tags: , , , ,

Nov 4th 2011 – Purpose. Eleni K encourages you to create purpose in your life: purpose toward workouts, eating, stress reduction, relationships, etc. Also multivitamins, hydration needs surrounding exercise and listener questions on back pain.

 

LISTEN NOW 

Hydration around exercise

 

 

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