Nov 3rd 2011 – Winter Sports Conditioning

Posted: November 6, 2011 in Diet, Fitness, health
Tags: , , ,

Nov 3rd 2011 – Winter sports conditioning and pumpkin. Eleni K talks about which exercises can help prepare you to excel at your winter recreational activities as well as stay injury free. Pumpkin, it’s in season but what is it good for?

LISTEN NOW

Exercises to prep for winter sports

TRX Snow sports

Pumpkin Nutritional Info

 

 

 

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