Archive for September 16, 2011

Sept 15th 2011– Running. Eleni K gives her opinion on making the decision to run or not she covers assessing joint alignment, footwear and getting in the pool to run. Also working out enough to eat bad food and curcumin… does this spice stop brain tumors?

 

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Curcumin and brain tumors article

 

Sept 14th 2011 – What is healthy living anyway? A major “call to action” is given. Is your lifestyle contributing to the growing obesity, heart disease, cancer and diabetes rate, if so what are you going to do about it? Preventative health care is as easy as moving everyday, eating right and supporting yourself and others in health! many shout outs to great organizations to follow.

 

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links mentioned…

New Global Killers article

Diabetes stats

Cancer stats

20 worst kids snacks article

 

check out

the weekly fitness challenge

the Get Fit Challenge

Eleni K on Facebook

Feed our Families