Archive for September 8, 2011

Sept 7th 2011 – Peanut butter, natural or not? Eleni K discuss the infamous pb&j sandwich. Foods full of HFCS and Hydrogenated oil (trans fats) are not good. Learn which breads and peanut butters are better for you. Get better health by eating better, hear tips on making a better pb&j as well as the Weekly Fitness Challenge.



Articles and links mentioned:

Oregonian article on PB & J

HFCS free products

Sept 6th 2011 – Supplements and nude sunbathing. Dr Ciprian and Eleni K discuss what supplements listeners take regularly and why they may be good or not. Hear all about vitamins, calcium, glucosamine, 5-HTP, omegas, and more. Plus get your Vit D out in the sun!!


Sept 1st 2011 – Fitness App Reviews. Eleni K talks about myfitnesspal Loseit, ilog1, runkeeper and more. Also a discussion about the benefits of massage and top 9 foods that kids love but probably shouldn’t eat.