Archive for September, 2011



Sept 29th 2011 – National Coffee Day! Eleni K talks about coffee, benefits and negatives. Drinking more water, saying positive things, adrenal fatigue, for the love of boobs and trenta….whatever that is.

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link mentioned about coffee

local in PDX get your coffee here Get About Coffee

Sept 28th 2011 – False Signs of Fitness. Bethany Learn of Fit2b.us visits with Eleni K about various signs in the community giving falsities regarding health and fitness. Also how to stay motivated for your workout once fall gets here and other fun stuff like vegan strippers.

Beth’s Blog

 

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Sept 26th 2011 – Random. Dr Ciprian and Eleni K talk about fall veggies, pumpkins, squash and more plus water and plastic water bottles that are unhealthy for you. Green monkey piss, how much sugar is in soda and Dr C’s dad reaction to margarine. Ya… it’s random!

 

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Sept 26th 2011 – Obesity and Sex Drive. Dr Rick Rosenfield of Pearl Women’s Center talks about obesity and low sex drive. Also listener questions on insurance, pelvic congestive syndrome and robotic laproscopic hysterectomy.

 

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Sept 23rd 2011 – Stay Accountable. It’s not just “what do I eat” or “how do I move”? Staying accountable takes a good support plan. Eleni K gives healthy living support and ideas around effective eating and workouts.

 

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Sept 22nd 2011 – Aromatherapy for the fall. Amanda Lattin of Terracina Herbals visits to share what herbs and aromas are good for the season to support our immune system and fend off colds as well as increase mental clarity.

 

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Sept 21 2011 – Get Healthy! Healthy living concepts and support related to our bodies biochemistry. 6 Healthy foods you incorporate when you are on a budget. Sucralose in your drinking water… this is NOT good! Take the Get Fit Challenge and hear Eleni K’s upset over recent Burger King billboards.

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Sucralose (aka splenda) in drinking water / Mercola Article

Sept 20th 2011 – Your Inner Pharmacy. Dr Robert Blaich visits with Eleni K and Dr Robert Ciprian about his book Your Inner Pharmacy. They discuss chronic illness, good and bad chemicals and how to improve your state of health. get more info at start2health.com

 

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Get more great info on his blog

Dr Blaich will be in Portland, Or on  October 8 & 9 2011

Sept 19th 2011 – Vit D. Food sources, RDA’s and reasons for needing this popular vitamin. Eleni K talks about how our state of health determines our ability to absorb nutrients. Hints to drink more water and take the Get Fit Challenge.

 

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Vitamin D info

Sept 16th 2011 – Vegan. Becoming more plant based diet yes but vegan… not always what it seems to be. Eating a ton of grain or processed foods and cutting out meat is not healthy either. Eat more veggies but keep the meat! Also slow down, no need to be too busy.

 

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Breast Cancer Stats

Oregonian Article Going Vegan

Info for the VegFest

Ideas about butter