Archive for June, 2011

Blog Break… Go check out these great shows from last week!

June 6 with Eleni K / love your monday

June 7 with Dr Ciprian / muscles turned off

June 8 with Michael J Emery / visualizations

June 9 with Eleni K b / allergies and hypocrisy

June 10 with Eleni K / breakfast and pb&j

June 3rd 2011 – MyPlate, Medicine balls and National Doughnut Day! Lots of info on what the government recommended MyPlate “should” or “could” look like according to Eleni K plus how you might modify it for your own health goals. Why to do medicine ball exercises and how to make your own to cut cost. Plus can you ever justify eating a doughnut?

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See

MyPlate

National Doughnut Day

How to make your own medicine ball!

June 2nd 2011 – Pediatrics. Dr Yasodha Gopal from Pediatric Associates of the NW comes on to discuss vaccines, strep throat, and obesity in children with Eleni K. Learn the importance of diet and other tips to keeping your kids healthy from a pediatrician.

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June 1st 2011 – Challenges, cell phones, school lunches, oh my! Lots of listener questions and chat box interaction around making healthy changes that matter. Eleni K’s ideas on how frequently to eat, drink and keep your attitude in check.

 

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1 week challenge by Eleni K: No precessed foods and move everyday!

2 week challenge by Dr Ciprian: follow these tips for 2 weeks and email in your story to gftpdx@gmail.com for a chance to be on our show

May 31st 2011 – Organics and Eating Right! Dr Robert Ciprian and Eleni K talk about organics, GMO’s and whole foods. Get in shape for summer or just get in shape. Dr C’s 5 tips to creating a healthier life plus share your 2 week experience and get on our show.

 

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Follow Dr Ciprian’s 5 Tips for 2 weeks and email your experience to gftpdx@gmail.com for a chance to share it on our show!

May 30th 2011 – Memorial Day Tips. Eleni K gives tips on incorporating health into your Memorial Day celebration. What will are you doing with your freedom? Does it change how you view your life and the choices you make. Eleni throws down a “1 Week Challenge” to help you get healthier!

 

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take the 1 Week Challenge: No processed foods and move everyday!!