Archive for June, 2011

June 30th 2011 – Chef Radhika “Rad” Desai. Rad was featured on Top Chef Season 5 and now works as a personal chef in Chicago. She visits to give tips and recipes for healthier food options with better flavors. Get recipes for salmon, lamb kabobs and more!


Rad’s recipe for Grilled Salmon

Herb Grilled Salmon with Tomato Orange Fennel Chutney


4 6 oz salmon filets

1 sprig thyme

5 basil leaves

1 T olive oil

3 to 4 sprigs thyme

sea salt and fresh ground pepper to taste

½ pint yellow cherry tomatoes halved

½ pint red cherry tomatoes halved

1 large navel orange

¼ c olive oil

2 T balsamic vinegar

3 scallions chopped

2 t grated fresh ginger

½ t mustard seeds

½ t fennel seeds

grated zest and juice of 1 lemon

salt and fresh pepper to taste



Heat oven to 400.  Toss tomatoes in olive oil.  Arrange on baking sheet and roast for 25 minutes.  In the meantime, segment the orange and in a bowl combine segments with all other ingredients.  Let tomatoes cool and combine.  Season with salt and pepper.


Heat grill.  Chop fresh herbs for salmon.  Rub salmon with olive oil and pat herbs firmly on flesh.  Sprinkle with sea salt and pepper.  Place herb side down and cook on both sides until just barely pink in the middle.  Enjoy chutney on salmon.

June 29th 2011 – Exercise and Breasts. Bethany Learn of Fit 2b Us visits to share info on women and exercise. Should exercises be different for men and women, do the breasts limit them plus a great recipe for breast milk beer bread. Also info on birth control pills related to women’s mind body connection. Don’t miss this one!


get the recipe for Bethany’s Breast Milk Beer Bread

June 28th 2011 – Sarah Stanley. Dr Ciprian and Eleni K are visited by Sarah Stanley, Ultra Runner, Endurance Athlete, Speaker, Humanitarian and Social Media Maven. Hear her talk about running, childhood obesity and her mission to run 20 marathons this year. Also a discussion on vitamins, food and future goals.




Prolapse. Dr Rick Rosenfield of Pearl Womens Center takes listener questions about UTI’s and prolapse of pelvic organs. Hear about surgery and non surgical opportunities as well as causes and contraindications.

June 20th Leptin and HFCS

June 21st Dr Ciprian (muscle testing)

June 22nd Michael J Emery (procrastination)

June 23rd Aaron Mathis

June 24th Dr Desai (pain management)

June 13th Dr Rick Rosenfield (sex questions)

June 14th Dr Ciprian (libido and exercise)

June 15th Glycemic Load vs Index

June 16th Salt

June 17th Dr Desai (knee anatomy & injuries)

Monday June 13th 2011 – Sexual Health with Dr Rick. Eleni K gets answers to listener questions from Dr Rick Rosenfield of Pearl Womens Center on a variety of sexual health topics. Breast lumps, cysts, fibroids, vaginal infections and many other topics in relation to women’s health issues are addressed.


Blog Break… Go check out these great shows from last week!

June 6 with Eleni K / love your monday

June 7 with Dr Ciprian / muscles turned off

June 8 with Michael J Emery / visualizations

June 9 with Eleni K b / allergies and hypocrisy

June 10 with Eleni K / breakfast and pb&j

June 3rd 2011 – MyPlate, Medicine balls and National Doughnut Day! Lots of info on what the government recommended MyPlate “should” or “could” look like according to Eleni K plus how you might modify it for your own health goals. Why to do medicine ball exercises and how to make your own to cut cost. Plus can you ever justify eating a doughnut?




National Doughnut Day

How to make your own medicine ball!

June 2nd 2011 – Pediatrics. Dr Yasodha Gopal from Pediatric Associates of the NW comes on to discuss vaccines, strep throat, and obesity in children with Eleni K. Learn the importance of diet and other tips to keeping your kids healthy from a pediatrician.