Archive for May 13, 2011

May 12th 2011 – Chocolate Milk Diet. Get the low down plus Eleni K’s opinion on drinking the chocolate stuff 3 times a day. Learn about group training benefits and finding a trainer to meet your needs. Also how do you find your balance in life, is it the 80/20 rule?

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Women’s Health article on Chocolate Milk

More about the Chocolate Milk Diet

May 11th 2011 – Hypnosis. Michael J Emery and Eleni discuss hypnosis. Are you conscious of what is going on? What are you fixated on? Do you eat or function without thinking about it. The tips on this episode can help you improve the quality of your life and health.

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