Archive for May, 2011

May 26th 2011 – Get Fit NOW. Hear Eleni K and Aaron Mathis chat on a variety of topics and listener questions. Perception, dysmorphia, Slendalean, Get Fit Challenge, HCG diet, breast cancer, cruciferous veggies and push ups… oh my!

 

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May 27th 2011 – Tips to survive Memorial Day weekend. Eleni K discusses tips to get through Memorial Day Weekend or any big party without gaining weight. Plus listener questions answered on plyometrics & knee pain and getting energy on overcast days. Find out how to take the Get Fit Challenge and the TRX 40/40 challenge.

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May 25th 2011 – Perception. Michael J Emery and Eleni K talk about perception, self awareness, attention shifting. What you pay attention to is what you are drawn toward even if it is a negative scenario because your mind does not process negatives. For example don’t think about a red truck. Now listen and find out how to make your life better.

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May 24th 2011  – Butter, Breast Cancer Prevention and Eating Right. Dr Ciprian and Eleni K discuss how to reduce dis-ease in the body through nutrition. Why butter over margarine or other “healthy spread” options? Things you should do today to reduce your risks of breast cancer and go get your favorite Rose City Rollers breast casts off ebay and help support Devaskating Deva who recently underwent a double masectomy.

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Dr Mercola’s article on breast cancer (scroll down in the article near the bottom to find anti cancer strategies)

bid on RCR breast cast

May 23rd 2011 – Dr Rosenfield answers listener questions. Gynecologist and surgeon, Dr Rick Rosenfield of Pearl Womens Center answers questions about HPV, pap screen, period irregularity, strengthening the vagina, mammograms, orgasms and kegels. Plus chats about his band SuFenta.

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May 20th 2011 – Quantum Kinesiology (QK).  Dr Ciprian & Eleni visit with Dr Rudy Amicay and discuss how QK utilizes quantum mechanics, Eastern medicine, Homeopathy, Applied Kinesiology, Chiropractic and supplementation, while identifying six realms of the body: physical, chemical, structural, emotional, electromagnetic, and spiritual.

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May 18th 2011 – Start Early on the Road to Better Health. Join Eleni K and Bethany Learn as they discuss the 3 pillars of healthy living; fuel, movement and support. Hear tips and how these pillars apply to helping kids start off with healthier life habits.

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also read Bethany’s blog reviewing Wallie Exercises a children’s book on getting fit