April 29th – FUNctional Fitness!

Posted: April 29, 2011 in Diet, Excercise, Fitness
Tags: , , , , ,

April 29th 2011Clive Mbanga & functional fitness. Eleni K and Clive talk about the benefits of functional training. Is it better to work out in the am or pm, before or after you eat… and what should you eat? Movements that mimick real life, working out with or without shoes and to protein powder or not are all discussed.

LISTEN NOW

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