Archive for April 21, 2011

April 21st 2011 – RBT, hemp milk and sweat! Aaron Mathis, Eleni and Texine of The Rose City Rollers, discuss health topics around alternative milk products and exercise “trends”… what is RBT anyway?

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Make sure to check out the Rose City Rollers vs Rat City this Saturday 4/23 watch online at RoseCityRollers.com or in pdx at he Memorial Coliseum

but first…. watch  this!

April 20th 2011 – All around babies! Join Eleni and Bethany Learn as they discuss pre & post natal nutrition and exercise topics. Breast feeding, proper exercise, The Tupler Technique and more. Ideas on how should you eat and move before, during and after your baby comes. Interesting facts and stories shared.

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links discussed or mentioned:

Four Fitness Tips for Newborn Fit 2B Mamas by Bethany Learn

Breastfeeding.com

Breastfeeding Wikipedia info

La Leche League