Archive for March 31, 2011

March 31st –

Posted: March 31, 2011 in Diet, health
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March 31st – Foods and their impact on your health. 6 surprising super foods, is black the new green? 9 appetite suppressing foods. What’s wrong with low cal snacks? …. and bye – bye belly bloat!


6 super foods. is black the new green? try Black rice, Black lentils, Blackberries, Black beans, Black soybeans &/or Black tea.

9 appetite suppressing foods

8 under 80 calories…. YUK! its quality of food not quantity that matters, a little bit of junk is still junk!

March 30th – Courage to not quit on the hard days! Bethany Learn of Fit 2B Us visits and chats about diastasis results, Dragon Boating and life in general. Tips on how to stay focused when the task at hand is far off. Plus, are you getting the BIG rocks in first, listen and learn.


need a better party option for your kids… All Pro Inflatables! give them fun and fitness, plus consider alternative (healthier) food options.