March 21st – OUR 100TH SHOW

Posted: March 21, 2011 in Diet, Excercise, health
Tags: , , , , , ,

March 21st – 100th show! We celebrate the 100th episode of Get Fit Now by sharing 100 things you can do today to be healthier. Information shared from “Eat This Not That” about making better fast food choices as well as blog.fitsudio.com regarding spring cleaning for your house to help support a healthier body. Pilates “saw” is described.

LISTEN NOW

Celebrate your life and our 100th show! Do these things today!

100 things for your health today….this will be easier than you think

10 push ups (can be done on your knees)

10 glasses of water (you should anyway)

10 flights of stairs (walk or run)

10 different veggies and you can count fruits too (go for a salad bar where you can get a little of a lot of things)

10 things on a gratitude list (I like to do 100 of these everyday so 10 is no bigs)

10 squats (want more of a challenge do squat jumps)

10 tell people you love them (you can include your self so that is 1 now find 9 more)

10 minutes to check out and breathe ie meditate (this is bliss and your body & mind will thank you)

10 dollars to savings (move 10 from checking to savings or give 10 to a charity)

10 minutes to help someone (do something for someone else, unload the dishwasher, carry someone’s groceries, invite a friends to do 10 push ups with you or take them on a walk)

Read this Huffington Post Article from the Health section.  Then check out and follow all these Health and Fitness greats on Twitter!

Need a trainer or nutritionist? go to SmashFit.com to find the best!

Want to hear me on today’s episode of In Bed With Matt and Phil

in GOOD health!

Eleni

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