Archive for March 8, 2011

March 8th – Sleep issues and questions about Ambien. Dr Robert Ciprian and Eleni discuss tips to help you sleep better and give info about B vitamins, Calcium citrate/lactate, melatonin and P5P. Other general healthy living support as well.

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March 7th – Hit to Fit. Live from Victoria, Canada. Eleni is visiting Hit to Fit and shares inspiration to be healthier. Highlights the “love your body workout” and how to prepare for a detox or just plain better your food intake. What you put in your mouth matters!

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March 4th – Connection, Intention & Appreciation. Connecting helps you be healthier. Follow through with intention, get tips for being more successful with food and exercise plans. Appreciation, tell someone that you care… plus make a list of 50 things you are grateful for.

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March 3rd – Health. Health magazine articles and info discussed. Don’t brush your teeth too soon after high acid foods, Resistant Starch and Yoga Poses. Learn how staff and incline plank can build up your back and lift your chest plus much more.

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