March 2nd – Chair Exercises

Posted: March 2, 2011 in Excercise, Fitness
Tags: , , ,

Mar 2nd – Chair Exercises. Bethany Learn from Fit 2b Us visits to discuss chair exercises. 8 exercises in specific are described as well as other applications for using a chair in yoga and Pilates. Bethany also gives a link to a free video on chair exercises on her site as well as updates us on the progress of her diastasis recti treatment.

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