Archive for March, 2011

March 31st –

Posted: March 31, 2011 in Diet, health
Tags: , , , ,

March 31st – Foods and their impact on your health. 6 surprising super foods, is black the new green? 9 appetite suppressing foods. What’s wrong with low cal snacks? …. and bye – bye belly bloat!


6 super foods. is black the new green? try Black rice, Black lentils, Blackberries, Black beans, Black soybeans &/or Black tea.

9 appetite suppressing foods

8 under 80 calories…. YUK! its quality of food not quantity that matters, a little bit of junk is still junk!

March 30th – Courage to not quit on the hard days! Bethany Learn of Fit 2B Us visits and chats about diastasis results, Dragon Boating and life in general. Tips on how to stay focused when the task at hand is far off. Plus, are you getting the BIG rocks in first, listen and learn.


need a better party option for your kids… All Pro Inflatables! give them fun and fitness, plus consider alternative (healthier) food options.

March 29th – Holistic medicine. Dr Ciprian & Eleni discuss the difference between western/conventional, natural/alternative and holistic medical practices? Also why buy organics, how to manage stress and other fun stuff!


David Zinczenko Article in Yahoo Health

Dr Mercola’s opinion of above article

we give our opinions but you gotta listen πŸ™‚

March 28th – CPP. Chronic Pelvic Pain with Dr Rick Rosenfield of Pearl Womens Center. What is CPP? How are the different causes of pain determined and what treatment plans may be an option. You do not have to live with pain. Find out what should send you to the doctor and what info to bring with you!


Important info to bring to your Doc:
How and when did your pain begin?
What actions or activities make it better or worse?
Does it vary based on time of day, week or month?
How does your menstrual cycle affect your pain?
How does the pain affect your sleep?
Has the pain spread since it began?

Also important:

What medications or other pain management techniques are you using? Does your pain cause emotional stress?

March 25th – Spring time herbs and essential oils. Amanda Lattin from Terracina Herbals joins us to share information about the herbs and essential oils one can use specific to Spring which will promote better health. Oils and herbs can be smelled, applied or ingested. Spring foods also mentioned.


March 24th – Popcorn, Obesity Bacteria & P90X. Aaron and Eleni chat about his experience filming the NEW P90X dvd. Would nutritional information on movie theater concessions stop anyone from getting the food? Is bacteria making you obese? Plus info on functional training and dynamic vs static stretching.


LA Times Popcorn article

Obesity Bacteria is the bacteria in your gut making you fat info?


March 23rd – Anchoring. Michael J Emery and Eleni give an overview of what anchoring is and how it works. A demonstration is given on how one determines what is going on when the mind processes information a certain way and how you can create a different outcome when you take control of the situation. NLP & Universal Modeling Process mentioned.