Archive for February, 2011

Feb 23rd – NLP Universal Modeling Process pt 3. Michael J Emery and Eleni further discuss the universal modeling process and bring up some ideas for how you can be more successful at changing your life experiences. Also how less pleasant experiences can be categorized as good in the mind. Attention Shifting.

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part 1

part 2

Feb 21stFeldenkrais pelvic clock, goji berries and tips to get you started being healthy all year round. Eleni also talks about the Food Matters documentary and the idea that food can really be your medicine if you eat it right.

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Nutritional info on corn and goji berries

Feb 25thMary Hellman visits to talk about being Miss Portland USA and preparing for Miss Oregon with Hit to Fit. Also 9 ways to become happy in 30 minutes, soy and singing!

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9 ways to become happy in 30 minutes, read the article

Some info on soy from Scientific American

Feb 24th – Replay of Mike French and Aaron Mathis with Eleni from Dec 3rd 2010. Inspiring story of body building, weigh loss and p90x.

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Feb 22nd – Eleni is joined by Dr Robert Ciprian and a discussion on how addictive carbs (refined carbs) ensues based off the the Details magazine article which states carbs are  more addictive than cocaine. High sugar is hiding where you don’t expect it like Odwalla juice has more sugar than beer, does that make it better or worse? Other healthy living support is given.

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Feb 18th – Support from Boulder. Eleni does a remote broadcast from Boulder Co. during Youth ABS12 Rock Climbing Nationals. She answers listener questions, discusses a poll she took and goes over why bananas and pigeon pose are good for you.

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More on bananas and pigeon pose

Climbing Nationals/Adult Final


Feb 17th – Eleni is on a plane and Aaron gets called to stay home with a sick little one. Dr Rick Rosenfield of Pearl Womens Center talks about hysterectomy. This was a replay of the Jan 10th 2011 episode.

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