Jan 19th – Yoga / Bethany Learn

Posted: January 19, 2011 in Excercise, home workout, yoga
Tags: , , , , ,

Jan 19th – Yoga. Bethany Learn of Fit 2 b Us and Eleni discuss the differences between the physical & spiritual components of yoga. Yoga can be beneficial to just about everyone. Styles of yoga, reasons to do yoga plus etiquette in a studio all come up.

LISTEN NOW

 

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