Archive for January 19, 2011

Jan 19th – Yoga. Bethany Learn of Fit 2 b Us and Eleni discuss the differences between the physical & spiritual components of yoga. Yoga can be beneficial to just about everyone. Styles of yoga, reasons to do yoga plus etiquette in a studio all come up.

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Jan 18th – Diet and health myths discussed. With so much information how do you know what’s right? Dr Ciprian and Eleni help support you living healthier by giving ideas to find your balance and make decisions about what is right for you. Strong influence on food.

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